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Frequently Asked Questions About PMS Depression

People often hate Mondays because that’s the usual time when they need to stop being lazy and get off their butts to make money. I was not one of those people because I actually loved working. I tend to be sad when I couldn’t do anything during the weekend; that’s why I sometimes would accept sidelines through my friends or hang out with them to get out of the house. However, if there was one thing that I hated, it was the last week of the month. That’s when my period ordeal would usually start.

Yes, you read that right – I really said “ordeal.” The reason was that two days before my menstruation would arrive, my body would ache all over. Even if I did not work out too hard during that day, it was still as if my joints and muscles were on fire. And on the next day, I would get a high fever all of a sudden. If it happened for the first time during this pandemic, I might worry that I was experiencing the symptoms of COVID-19. But no, it was just PMS (which did not make it all better).

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Dealing With PMS

In reality, I started getting my period at the early age of 10 years old. Back then, I had no conception of premenstrual syndrome (PMs). I did not experience anything unusual, even the first time that I saw blood on my shorts. I even thought, “Cool! I’m a teenager now! I am a big girl now!” The PMS only began to manifest after I got diagnosed with polycystic ovarian syndrome (PCOS).

I asked my gynecologist about it, and she told me that PMS could be one of its many symptoms. She said that I was even lucky because my menstrual cycle was not heavily affected by PCOS. Apparently, an irregular menstrual cycle was one of the more common signs people with the latter disorder deal with. Still, the downside was that I felt more than cramping or pressure on my lower abdomen. As mentioned above, I got flu-like symptoms, which stressed me out a lot.

Then, Depression Joined The Party

Even though I was not very happy with my PMS symptoms, I found it somewhat tolerable on most days. I pretty much accepted after the third month that it was my new normal, that I would have to deal with it until the end of time. Unfortunately, I would sometimes notice that I would get sadder than ever when I was PMS-ing. It was as if my optimism and positive thinking would go out of the window during that period. I tend to act like a hermit, which meant that I refused to leave the house or talk to other people even if they were already at my door.

 In all honesty, I would not have made a big deal out of it if not for my friends pointing out that depression was not common for people getting their menstruations. That pushed me to talk to my gynecologist, who confirmed that PMS and depression could go hand-in-hand sometimes.

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Why do I have PMS before my period?

PMS starts happening to you before your period because your estrogen and progesterone levels decrease dramatically when you are not pregnant. This can also be caused by chemical changes in the brain, such as fluctuations of your serotonin levels that now trigger your PMS before your period. This can also be caused by depression, which happens during severe cases of PMS.

Can PMS make you depressed?

In severe cases of PMS, a woman can go through depression. The fluctuating chemicals now cause this in our brains and the increase of our hormones as well. However, instead of being called PMS, it is better known as Premenstrual Dysphoric Disorder (PMDD), where the women who experience this report severe depression before they get their periods. In even severe cases, women have reported being suicidal when experiencing PMDD. 

What is the difference between PMS and PMT?

With PMS, it is easier to control, and it has little to no impairment in your daily life. According to a study, three to eight percent of women can experience different symptoms, affecting their daily lives. On the other hand, PMT has been known to be characterized by the following symptoms: tender breasts, migraines, abdominal cramps, depression, irritability, and more. PMS has clustered symptoms, while PMT is more individual experiences.

Can PMS symptoms stop before the period?

PMS is a cluster of symptoms that begin two weeks before your period starts, and yes, it will stop by the time your period starts. As the name suggests, these are symptoms that happen before your period, so when your period does come, the symptoms will end there, but it can be similar to the signs of early pregnancy.

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What helps with anxiety and PMS?

What you can do is try and do a few relaxation techniques that can help in reducing your stress, which will, in turn, help you control your PMS and your anxiety. You can also try to do a few physical activities that give you exercise and movement, or you can also do meditation and yoga to keep you calm and relaxed.

What PMS feels like?

It can be a unique experience for different women. You may feel a variety of PMS signs and symptoms that other women do not. The most common experience is food cravings, emotional irritability, fatigue, and body pains. Again, this can be different for different people, so you do not have to worry if you feel it a little different from others. This should not be something that will cause you to stop living life as normal. So make sure that you are not stuck in bed all day because of it.

Is PMS a mental illness?

Regular PMS is not considered to be a mental illness; however, once it reaches a point of severity that it now becomes PMDD, this becomes a whole new story. PMDD is a disorder that affects women before their periods. They will feel depressed and even suicidal at times before their periods, which is now a hindrance to their normal living, becoming a disability. 

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Final Thoughts

Some people outside of my circle would ask me, “Is it necessary to talk to a mental health professional about your PMS and depression?” I would always say yes. The answer would always be yes. That’s because depression is a serious matter that should not be set aside or taken for granted just because it was merely a side effect of another condition. Over time, if we leave it untreated, it could significantly impact us than the actual illness.

 

Frequently Asked Questions About Transpersonal Psychology

When we think about therapy, we usually think of a conversation between a patient and a clinician. Most of these are true. However, what we really pertain to is psychotherapy. The clinical treatment aims to reduce emotional distress and alleviate symptoms of mental health problems.

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During therapy sessions, a variety of mental health professionals can provide insight into your current condition. Through engaging yourself in a therapeutic period, you can improve your life decisions. It also helps release the stresses holding you from these choices.

Sharing unpleasant experiences with a therapist can help you navigate through them. It would be a great benefit for you to integrate yourself openly in assessing your experiences. Therapy can help you unburden negative thoughts, feelings, and emotions.

Modernization has developed different forms of therapy. Common and most applied ones include the psychodynamic, cognitive-behavioral therapy, and humanistic approach. Seeking a treatment customized for your mental health needs is crucial for your improvement.

Transpersonal psychotherapy is a therapy based on transpersonal psychology. The latter is a study on the relationship between the mind and the body. It combines spirituality and consciousness in developing a holistic human transformation. Historically, transpersonal psychology is one of the lesser familiar fields of psychology that began in the late 1960s.

As an attempt to use positive influences, transpersonal psychology encourages the person to see their inner capabilities. Through this, individuals realize their human potential. Understanding the different states of consciousness will help reveal some perceived realities. 

Some of the key areas developed using transpersonal psychology include combined or holistic and natural psychology, transformative psychology, and ego-transcended psychology. If you are interested in how this approach could help you in your therapy, we’ve listed below some of the frequently asked questions about transpersonal psychology.

How much do transpersonal psychologists make?

On average, transpersonal psychologists earn around $40,000 every year. The lowest reported annual earning is roughly $33,000 per annum. Meanwhile, the highest is at an estimated $45,000.

What is the transpersonal approach?

The transpersonal approach is a therapeutic process. It operates on the belief that human growth happens by reaching deep within and beyond the conditioned ego. This approach aims to maximize potential understanding of the self the relationships with others.

What does Transpersonal Psychology mean?

Transpersonal psychology is a humanistic approach to therapy. It focuses on wholeness and identifying the essential self.  Abraham Maslow developed this in the 1960s.

What does a spiritual psychologist do?

A spiritual psychologist specializes in counseling people to help them reach optimal spiritual well-being. The goal is to bridge it with mental and emotional health. Often, those who seek a spiritual psychologist’s aid undergo problems concerning existence and purpose in life.

How do you become a transpersonal psychologist?

To become a transpersonal psychologist, you must earn a bachelor’s degree. On top of that, you also need a master’s degree and a Ph.D. or PsyD. The requirements are similar to the traditional means of becoming a psychologist or psychiatrist. You can also take other degrees that fulfill the required subjects before advancing to a Master’s degree.

What type of psychology makes the most money?

Among all the specializations in the field of psychology, psychiatrists earn the most. The psychiatry profession is a medical career involving the continued study and practical application of psychology. Psychiatrists earn about $216,000 per year.

What are the 4 forces of psychology?

The four major forces of psychology are

  1. Psychodynamic
  2. Behavioral and cognitive-behavioral
  3. Humanistic
  4. Contextual or systemic.

These classifications all place a particular emphasis on various aspects of the application of psychology. These revolve around

  1. Values
  2. Beliefs
  3. Thought processes
  4. World views
  5. Perspectives
  6. Cultures
  7. Traditions
  8. Assumptions about human nature

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What is Watson’s theory of transpersonal caring?

Watson’s theory of transpersonal caring claims that caring is a mutually beneficial act. It says that caring conveys priority for the inner life and embracing the souls of others. It promotes authenticity and trust and results in actualization for both the patient and the nurse.

What are the five forces of counseling?

The five forces of counseling are

  1. Psychoanalytic
  2. Cognitive-behavioral
  3. Existential-humanistic
  4. Multicultural
  5. Social justice

These are the five essential approaches in therapy. They aid in mental and emotional recovery to relieve symptoms. Problems usually come from traumatic experiences or mental disorders.

What is transpersonal communication?

Transpersonal communication refers to the expansion and integration of the self through archetypes. It indicates that consciousness is not a distinct experience. This concept is an interaction that occurs within a patient’s spiritual domain and branches out to other aspects of life.

What is the meaning of Transpersonal?

Transpersonal is the aspects of consciousness that expand beyond the supposed limits of personal identity. The word “trans,” meaning extends beyond, and “personal,” refers to the self or one’s ego. Psychology and therapy settings would primarily use this concept.

Who is the founder of transpersonal psychology?

Abraham Maslow is the primary founder of transpersonal psychology. He introduced the theory in the 1960s along with Victor Frankl. This particular field of psychology focuses on the frequently overlooked spiritual aspect of life.

How long does it take to become a spiritual psychologist?

To become a spiritual psychologist, you must obtain a bachelor’s degree, master’s degree, and a doctorate (Ph.D.) or psychology degree (PsyD). Several schools offer and even specialize in the field of psychology.

What is a spiritual person like?

There are many definitions of a spiritual person. But the most applicable description is it refers to someone who knows themselves. They value personal growth and authentic interactions with one’s themselves and other individuals. A spiritual person is known to be caring, loving, and at peace within.

Do psychologists believe in God?

Some psychologists believe that there is a God, while others do not. No hard and fast rule dictates how psychologists should treat the concept or existence of God. At the same time, others do not believe in higher beings at all. Some belief in religion. Meanwhile, some ascribe to the possibility of a higher power without the limits of scriptures, beliefs, and traditions.

Conclusion

Finding the right approach in your therapy can be extremely demanding. Pairing it with your medication, there are many things to consider to ensure that you receive the optimal care for your mental health. In attending therapy sessions, you must always have a background review of the psychological techniques your clinician will apply.

Receiving therapy for your irrational negative thoughts can decrease the likelihood of repetition. More so, therapy can keep it from being destructive. Opening up experiences up of experiences is extremely empowering. It can even help with the reduction of depressive symptoms

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Engaging in an open conversation, free of judgment and criticism, improves our communication skills. Aside from these benefits, therapy can help develop fresh insights into how to approach life. Also, improvement of coping strategies can lead to making healthier decisions. These are why therapy is a significant part of your treatment.

Assessing the psychology approach of your therapy also means looking into the foundational theories. In transpersonal psychology, it looks at an encompassing view on the several fields of psychology. It emphasizes the spiritual depth of the psyche. Moreover, it will also examine the consciousness through its multiple layers, including perceived realities. 

Transpersonal psychology may view God as the universal force. It is the integration of your social, emotional, intellectual, physical, creative, and spiritual being to cultivate a holistic view of your health. Through looking into your physical being, you can see your soul and spirit. In this light, transpersonal psychology views human personality as something without an absolute end.

If you are experiencing an extreme emotional disturbance where you feel like medication and usual psychotherapy is not making any progress, consider transpersonal psychology. However, it is always important to first seek advice from your therapists. Asking for assistance for our mental health needs is always the first step.

Frequently Asked Questions About How Therapy Works

Therapy is an essential process for people to overcome life struggles, such as losing a loved one, divorce, or financial instability. It helps people learn more about themselves to develop healthy coping mechanisms for problems yet to come.

Medications may improve mental health conditions, but therapy provides faster improvement with better solutions. Despite this, some refuse to seek therapy due to attached misconceptions about it.  

For others, therapy is seen as costly and unnecessary. As a result, they opt to brush off their problems aside and treat problems as a test of toughness. Still, investing in therapy can lessen costs in the long run. It helps settle the problem before more serious problems arise.

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For many, sharing their problems with others is a struggle – especially with strangers. People prefer to seek the company of their friends or family in dealing with issues. Misconceptions also exist that seeking therapy would require you to open up immediately, but this is not true. In therapy, clients have the freedom to share what they are only comfortable in sharing. 

Therapy generally lasts for some time. This is for patients to feel at ease in sharing their problems. Therapists do not want to burden their patients by opening up. Some people experience difficulty sharing their struggles with anyone, whether with a friend or a stranger.

They are professionals who work with whatever you share with them to provide you with possible solutions. Putting feelings into words also provide therapeutic effects in the brain

Despite this, people often refuse to seek therapy because of the fear of being branded as mentally ill. They fear that the label may affect other aspects of their life such as career and relationships. However, therapy is not only for people diagnosed with mental illnesses. Therapy is also called counseling.

You can seek therapy because of a traumatic event, ask help in dealing with stressors, or for a concern you want to share. If you are considering therapy but do not know where to start, read on. Here are some frequently asked questions that can help you learn more about how therapy works and what you can do.

What are some therapy questions?

The following questions are often asked in therapy:

  • How frequently do you encounter the problem?
  • What were your coping strategies?
  • In your opinion, what made the situation worse?
  • Does the problem often affect how you feel about yourself?

What questions should I ask a therapist?

You must ask your chosen therapist the following questions:

  • How long have you been practicing?
  • Have you handled a similar case to my own?
  • What do I need to do to prepare for my first session?
  • How long will each session last, and how long are you expecting to see me?
  • How much do you charge?

What are the five stages of therapy?

The initial stage of therapy is relationship building, wherein the therapist and a client establish trust and communication between them. Next is the assessment stage. At this point, the therapist gathers information regarding the patient’s conditions. It is followed by the goal-setting stage, where the therapist ensures that the approaches will make the therapy successful.

Intervention, the fourth stage, is when both the therapist and the patient go over their sessions following the approaches or methods decided in the third stage. Lastly, the termination stage pertains to the overall success of the therapy.

What are the 3 types of therapy?

One of the most popular types of therapy is cognitive-behavioral therapy. Also known as CBT, the main focus is on an individual’s behavioral pattern and how it may positively or negatively affect his/her life. Meanwhile, psychodynamic therapy is primarily centered on someone’s thinking capacity.

The last is the humanistic therapy. In this type of therapy, the patient is in control of the sessions. The patient has the authority to talk about important issues at his/her own pace.

What are some deep questions?

As part of therapy, expect that the therapist asks some profound questions about your conditions and needs, such as:

  • Do you think you are living a meaningful life?
  • What kind of plans do you have for your future, if there are any?
  • How do you feel around people?
  • Do you keep in touch with a lot of your friends?
  • What drives you to wake up every morning?

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How do I go deeper in therapy?

Going deeper into therapy heavily relies on its first three stages: relationship building, assessment, and goal setting. You must be able to trust your chosen therapist entirely so that you can communicate well. Through this, the therapist will be able to help you prioritize what is needed.

What should I not tell my therapist?

Generally speaking, you must tell everything to your therapist, which is why you must be comfortable enough to open up with them. As they always say, honesty is the best policy. This way, your therapist will be able to help, understand, and treat you better. However, there are a few that you really should not tell your therapist, like wanting to kill a person or if you have fallen in love with them.

Can you ask therapist personal questions?

As therapy is a two-way process, the therapist asks questions, but you may also raise some of your own. Although there is no law prohibiting you from asking your therapist a question, he is not legally obliged to answer when it comes to personal questions.

How do I tell my mom I need a therapist?

Telling parents, a mom especially, that you need to seek therapy may be challenging. Therapists recommend that you see a family doctor first with your mother, father, or both. It will be easier for the parents to accept your need for a therapist when the family doctor directly tells them.

Is it OK to cry in therapy?

Crying in therapy is okay. Therapy should be a safe space for you to let out all the emotions you have been bottling up.

How do you know if a counselor is right for you?

When you feel like you are easing up, are more comfortable, and can communicate better – that’s when you know you have found the right counselor or therapist for you. Again, the therapist and the patient must have mutual trust between them.

How do I get started in therapy?

A few tips that you should consider when you want to start therapy is to know that there are different therapy types. The same goes for therapists. Not all of them are similar. As aforementioned, finding the right therapist is a crucial step. Also, remember that you are seeking help for yourself and not for anybody else. Keep in mind as well that therapy is a long process.

Which type of therapy is best?

There is no best therapy since every patient and case differ. However, the most common mental disorders, such as depression and anxiety, psychotherapy, or talk therapy, are the most effective therapy forms.

What type of therapy is best for trauma?

For trauma, the most recommended form of therapy is cognitive-behavioral therapy and post. It is also often combined with medication management, as healing from trauma can be very challenging.

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There are many reasons why it is hard to consider whether to have therapy or not. However, treat therapy is a form of self-care. Therapy helps you understand your behavior, feelings, mood, and thoughts better. Through this, you will find the best way to cope with any situation. Problems do not fix themselves overnight. Take a step back and seek help from a professional.

Your current coping mechanism may work, but it doesn’t mean it’s healthy. It may not even be the right one for your situation. Therapists are trained to help you develop appropriate, effective, and healthy solutions. 

However, whether it will be useful or not much depends on the relationship between you and your therapist. After all, therapy is a collaborative effort. It is important to find a therapist who makes you feel safe to be vulnerable with. 

If you are still not convinced, you can think of going to therapy just like working out. Therapy helps improve your physical health. . It helps you avoid physical symptoms of stress such as headaches, muscle pain, sleep problems, and fatigue Therapy improves your mental health, which in turn, improves your physical health

There is so much that therapy can do to help you. Break the stigma and contact a therapist to help you. Remember, investing in therapy is investing in yourself.

How Divorce Can Become An Asset To Couple’s Mental Health

Most times, we see a lot of people complain about the negative effects of divorce. The majority of people don’t like the idea of a ruined marriage. So as much as possible, they stick to whatever kind of toxic relationship they have. To be clear, I’m not implying that when couples experience an issue in the relationship, they should go separate ways immediately. That is not it. The point is, there are things in the relationship that requires more mature decisions. And sometimes, one of the possible consequences that can save both parties is getting a divorce.

Indeed, divorce is something that can affect the whole family, especially when children are involved. That explains why there is too much pressure on what and what shouldn’t couples do. But given the toxicity of the situation and the complication of unsolved marital issues, divorce is the best option. It can save couples time, money, and effort. But the most significant advantage of divorce is its ability to secure both individuals’ mental health. Here’s how.

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It Makes Couples Understand The Needs Of A Healthy Relationship – Divorce is not entirely a bad thing. A divorce can be a lifesaver for some couples who frequently can’t figure out and solve their issues. That is because divorce can make them realize that relationship is not just about an easy-go-lucky type of connection. For a relationship to become healthy, both couples need to commit to a lot of sacrifices. They need to discuss things to be able to come up with a solution to the problem. But unfortunately, not all meaningful conversations fix marital issues. As a result, couples resort to the best option they have – go on separate ways. Divorce can open up new opportunities for both parties so they can come up with appropriate things they can consider doing in case they end up having new relationships.

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It Makes Couples Free From All The Emotional And Mental Stress – Divorce is common because it has become the primary solution for unresolved marital disputes. Generally, the public sees it as an escape function to people’s undesired marriage. However, the truth is that divorce is one of the best ways to keep both parties away from stress. Ironically, the whole process of divorce is stressful already. However, everyone can agree that the end process can give couples quite a relief. It is not because they can keep a distance from one another or kick each other out of their lives. But it is for the mere reason that both can learn lessons in their past and use it to move forward.

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It Makes Couples Reunite With Friends And Family – Marital issues are sometimes too overwhelming that it can cripple and mentally misalign couples in making better decisions in life. Understandably, as much as possible, married couples want to resolve their relationship matters on their own. Thus, they need to shut down people so that both of them can work their issues together. However, when things are out of hand, couples sometimes can’t see the need for help. As a result, they end hurting each other because they can no longer patch things up. However, when couples consider divorce, both of them become able to see the importance of everyone around them. Divorce can make them reunite with their friends and family both in a good way. The husband and wife can open up their sentiments to their families, and both can somehow relieve the emotional weight they carry around for an extended period.

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Makes Couples Realize Their Worth – A philosopher once said, “the deepest principle in human nature is the craving to be appreciated.” That is genuinely true. There is nothing more fulfilling in a marital relationship than your wife or husband thanking you for all the sacrifices and effort you do for the entire family and marriage. Sadly, most of the time, couples could not see that effort. Sometimes, one party, despite giving all his or her effort, is still not enough. It creates a toll on emotional and mental health as it makes the individual anxious and depressed. Luckily, divorce can save the remaining appreciation one left for his or her self. Once separated, couples begin to see their worth. It makes them appreciate their strengths and sacrifices in trying to save the failing marriage.

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Insight

For some of us, divorce may seem quite negative because of the process and the considerations couples have to take. But that is the point. To get the emotional and mental wellness one deserves, both parties need to undergo the process of ending a marriage that is already damaged. That way, both of them can move forward, appreciate life, and love themselves even more. Again, divorce is not entirely a bad thing. Sometimes, it is what couples need to have a better chance in life and relationship.

Save The Family By Fixing A Marital Relationship

Have you ever thought of fixing a marriage because your family relationship is falling apart? But what if your wife or husband is already on the brink of filing for a divorce? What if your spouse is no longer interested in being in a relationship with you, but you know you need to stick with the marriage for your family’s sake? Would you choose to let go or rather fight the issues so that the relationship won’t end?

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The Consequences

If a marriage falls apart, it affects not only the couples but also the whole family. When both you and your spouse decide to let go of the relationship, then you no longer want to it. That is okay. Typically, it happens when both agree to end the marriage because they see no solutions to their problems anymore. Honestly, it is a valid reason to end a commitment that is going nowhere. However, both of you should prepare yourselves for the consequences of that particular action. When you and your partner split up, the struggle doesn’t end there. Both of you will need to comply with each other’s agreements and conveniences. And to top it off, both you and your spouse will have to deal with your responsibilities with your children separately.

The Mental And Emotional Damage

It is a sad truth that thousands of marriages end up in divorce. For some, it helps them in a way to discover and heal themselves. But in line with that idea, the process is not limited to the affected couples only. Usually, children from a broken family tend to experience an unbearable impact. That explains why most kids with divorced parents tend to struggle mentally and emotionally. That is because these young individuals suffer from neglect and parental alienation. Of course, not every marriage that ends in divorce is terrible. Some situations prove that splitting up is way better than being together, especially when there is an involvement of abuse.

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Stop Negative Chain Reactions

A relationship will feel better if both of you learn to stop the adverse chain reactions while you still can. Mostly, everything you do or say in a crumbling marriage sets a negative chain reaction effect. It is like having an argument where both of you have the potential to become angry. From there, you will start blaming each other for the things you can’t control. Then when both of you cans no longer support a healthy discussion, you start attacking each other personally. That is how distance comes in. As a result, both you and your spouse become less and less happy. Soon, there will be a disconnection and breakup. See, there is a chain of reaction even from having a regular argument from a misunderstanding. From that particular scenario, the marital issue will begin to take a toll on everyone’s lives. There will be constant heated arguments in the house where children soon become affected. It will then create a barrier that will block any communication and compassion. Eventually, everyone’s overall health is at risk, and that can be the start of an emotional and mental shutdown.

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Create Positive Chain Reactions

Wanting to fix a relationship is not easy. It requires hard work and consistency. Thus, both of you should focus on creating positive chain reactions instead of negative ones. When you manage to do this, both of you can breathe a sigh of relief. It will give you both hopes that whatever the situation is, you can work things out. But it is important to note that creating positive chain reactions is not something one side should only do. Both are responsible for making each other feel better. Positive chain reactions can begin from having regular laughter. It makes the relationship more comfortable and relaxed despite the many disagreeing situations. When there is laughter, it can lead to better communication, where both of you can feel closer together. Then, both of you can begin to enjoy each other’s company because you do not take the argument seriously.

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Takeaway

There is no perfect relationship and not even an ideal family. But the only way to strengthen a family is by having a blissful and happy marriage. With that, both of you should start fixing your communication. You and your partner should learn to listen and respond kindly to each other. From there, you need to give respect. Not only because you think you have to, but because both you and your partner deserve it. Third, both of you have to chill out. If you take things seriously, you might end up not seeing a better picture of the situation. Lastly, you need to appreciate and love each other more. If you believe that your family is essential in your life, then you have to take care of that precious thing by not ruining anything that connects to it.

 

 

Looking After Your Mental Health In A Time Of Pandemic

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Our world is currently facing a global health emergency. As the virus spreads, country leaders and health officials race to contain the situation by implementing various protocols. From limiting travel, closing down establishments including offices and schools, and enforcing social distancing, our lives were abruptly turned upside down.

We suddenly find ourselves in isolation and disengaged from society. This is enough to put anyone’s mental health into turmoil. Together with following these quarantine protocols, it is also essential that we do not forget to take care of our mental health.

The Pandemic And Our Mental Health

The pandemic disrupted many aspects of our society. The protocols put in place to protect us from COVID-19 can affect our mental health negatively. Our daily lives were disrupted. Additionally, the pandemic also gave rise to other issues, such as fearing for our family’s safety and economic concerns.

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Assimilating into this new routine alongside processing the whole situation can be mentally exhausting. The uncertainty and confusion can result in anxiety.

We can also become prone to loneliness as we follow self-isolation protocols. All of these can cause increased stress and anxiety, which can manifest through sleeping problems, irritability, unhealthy eating habits, as well as substance abuse.

Managing all of these at the same time can be distressing. Although the impact of this pandemic can vary from person to person, everyone must keep our mental health in check. By keeping an eye out for our and our loved ones’ mental health, we can help ensure that we adjust to our new lives in pandemic successfully.

Caring For Your Mental Health Amidst The Pandemic

Although many of us may have already experienced stress and anxiety before the pandemic, its effect on our mental health can be stronger during this time. We can be especially vulnerable as our usual coping mechanisms – such as doing our sports and hobbies and hanging out with friends and family – may be currently inaccessible.

Given this, we enumerated ways on how you can care for yourself during these trying times.

  • Establish A New Routine

The sudden disruption of our regular routines can significantly contribute to our stress and anxiety. The lack of structure can result in a disorganized life and state of mind. Establishing a new routine can help bring normalcy and structure back to your life. It can also help set a schedule for your activities, ensuring a proper balance between rest and work.

  • Stay Active And Exercise

Exercising can help relieve stress. It is a natural way to release endorphins, which can improve our overall mood. Despite stay-at-home protocols, try to move around as much as you can. Explore home workouts, or take a walk or jog outside if allowed.

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  • Limit Exposure To News

Keeping updated with the latest news is crucial. However, constant exposure to it can aggravate negative thoughts, such as fear and anxiety. Your mind needs to take a break, as well. Decrease your news exposure, including those that you see on social media. You can give yourself a schedule of when you’ll check for updates.

Likewise, remember to get your news from reputable and trustworthy sources.

  • Allot Time For Leisure And Relaxation

Being confined into our homes can give us an illusion that we are always “resting.” However, idle time can be different from leisure time or relaxation time. Explore new ways to have fun and relax, such as discovering new hobbies and exploring new movies or games. You can also try to find new ways to relax, such as through meditation.

  • Connect With Loved Ones

Quarantine life does not mean total isolation. Even though mass gatherings are prohibited and going out is discouraged, we can still connect with our friends and family through technology. Getting updates from them and seeing they are in good condition can help put both your and their minds at peace.

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Resilience And Moving Forward

It is understandable not to feel like our usual selves during this pandemic. The situation we are all in and how we are forced to deal with it can be overwhelming.

Dr. Konstantinos Petsanis, MD, Ph.D., validates this. According to him, “Just the fact of someone wondering if he is positive for COVID is like having a stigma and something that is threatening his life… and that affects, of course, his behavior.”

This highlights the need for us to look after and take care of ourselves actively. Keeping your mental health in a sound state will help you be more able to deal with the changes around us. Staying healthy, whether mentally or physically, will help us adjust easier, effectively do our tasks, and support our loved ones.

Reducing Stress And Anxiety At Home

 

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The organizers of the Stress Management Conference 2019 delivered an excellent program for an exchange of insights and views by renowned scientists, which covered much of the scope of research in anxiety, depression, and stress management. The attendees, who were clearly satisfied with what they learned and experienced, especially the world-class facilities that the venue was equipped with, witnessed talks from psychiatrists, psychologists, and other healthcare professionals. The conference featured plenty of interesting academic programs, such as workshops, panel discussions, presentations, and scientific sessions. Among the most discussed topics in the event was how to reduce stress and anxiety in the home, and we will be sharing with you some of the simple tips shared by some of the psychiatrists.

Be open to each other. You know your spouse and your children more than anyone. When they act differently, you’d know something’s up, so rather than avoiding what’s obvious, ask them how they’re feeling or if something’s bothering them. Teens are moody and unpredictable but making them feel that you there for them may encourage them to confide in you.

Leave work stress at the workplace. You might have gotten used to keeping a jolly face at work, but perhaps you’ve also been letting your family have it when you get home. Don’t bring your work stress to your family and do them more harm than good. Take a deep breath before entering your front door and remember that your family is the most important thing in your life. You must protect it physically, emotionally, and mentally.

Share the chores. Who loves doing household chores, right? But they do have to be done to keep a clean and safe home. So instead of hearing the complaints and hesitations, why don’t you share the chores with all family members? Divide the chores like washing the dishes, tidying up the kitchen after meals, vacuuming, and throwing the trash. This can definitely avoid future conflicts. If everyone puts in some effort, no one will feel like they’ve been ‘abused’ by having most of the chores. Besides, it’s a great teaching moment for the whole family.

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Eat as a family. Dinnertime is usually when everyone’s around, and that makes it one of the most important family moments. It’s when dad is relaxing and watching television while waiting for the food to get cooked, and you’re in the kitchen prepping things up, and the children just finished with their homework or ballet classes. Everyone is relaxed and eager to eat.

Dinners are also a great time to check on what’s up with each of your family members. You can ask them how their day went and then maybe it can start a conversation that relieves one of your kids because finally, he was able to talk things out with you. It’s a vital time to get to know your family and what they’re going through. You can even end it with an exciting board game after, especially if it’s a weekend.

 

 

Separated In Lockdown: How To Maintain Long-Distance Relationships Amid COVID-19 Pandemic

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The social distancing brought by the COVID-19 pandemic has transformed the dynamic of romantic relationships. Especially if you’re quarantining away from your partner, physical contact is a total impossibility. The situation is particularly tough because touch is a way of feeling connected and showing your love to each other. Removing this from the equation, especially in a stressful time like this makes it harder to sustain a relationship.

The global pandemic makes time an uncertain factor as you are away from each other without a certainty of being reunited again any sooner. This lack of reassurance can spark frustration and feeling of loneliness. However, although a long-distance relationship can be challenging, dating apart together with success is more than possible. There are a lot more ways to still feel together, despite having to be physically distant from each other.

If you’re dating long-distance during COVID-19, here are some tips that will help you and your partner share and create intimate moments together afar:

Make The Most Out Of Messaging Apps

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Communication is simply the most vital aspect of any relationship. The time you get to talk to each other during isolation is valuable. For that reason, make sure that you stay in touch regularly. Make the most out of social media and messaging apps where you can engage in chatting, phone calls, and video calls so that you can still be with each other in some way.

Now is the time to manage distant communication intensity. Work around your schedules and make time for each other by talking frequently.

It can also be an opportunity to level up your sexual intimacy by having fun in experimenting with how you can satisfy each other’s sexual urges on-camera or through drafting passionate and intimate messages for each other. It will also allow you to learn how to make things hotter the next time you get together.

Prepare Virtual Dates

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It is easier said than done, but try to find a way to carry on with the usual activities that you can do at this time. The pandemic is all over the news. Try to take a step back and breathe and make sure that this does not consume your life and energy.

With your partner, you can do a lot of things together while you are apart. It can be a time to learn more about each other by playing games together that involves asking questions and telling stories about your life.

You can also watch TV series or movies together while you’re video calling, or you can have virtual dinner dates together. Also, more and more celebrities and musicians are doing live online concerts or uploading their past shows on the Internet, so you can even “go” to a romantic concert date together.

Try to be creative by setting the scene of the background of your video call. You can put a candlelit on the table as if you’re together, or you can dress up like you’re going to a fancy restaurant—the possibilities are endless.

Make Plans For The Future

The pandemic will not last forever, and you and your partner will eventually see each other again, so what are you going to do when that day comes?

Planning an activity together can be a great bonding time and distraction from the anxiety the pandemic is causing. It also gives you something to be excited about and look forward to when this end.

Plan a memorable trip or activity that you will both enjoy. As early as now, you may want to make a list of things that you’ll do and research hotels and restaurants in the place that you want to go to and the activities that you can do there.

Making plans for the future can allow you and your partner to see the positive things when apart.

Give Each Other Reassurance

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As much as you can, talk about your fears and worries to your partner openly and honestly. Barton Goldsmith, Ph.D., says, “Couples who share their feelings, both good and bad, are closer than partners who just try to tough it out.” What’s best for you in this challenging time is to acknowledge your true feelings. Communicate and take turns listening to each other about serious conversations about your job, your relationships, or your family.

Giving each other assurances can further deepen your relationship as a couple and improve your mindset as an individual. Assuring your partner that everything will eventually turn out okay and giving advice to each other can help ease both of your worries.

Conclusion

Remember, this is just a temporary set-up. To make this setting work, you both need to exert more effort in understanding each other and making things work to stay connected. This COVID-19 pandemic can teach us that separation is not always bad. Instead, it allows us to strengthen our bonds and relationships even when away from our loved ones.

Marriage And Family Therapists And What They Do

 

Family, Parents, Mother, Happiness, Portrait, Children

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The 2017 Couples Therapy Symposium was an event that was aimed at developing leadership skills and improving therapists’ way of dealing with partners, individuals, and families who needed help with the challenges they were facing in life. Those who just graduated from their family therapy course, and even the seasoned ones were encouraged to join the event, as different speakers spoke about various topics that were definitely beneficial to all family therapists.

In relation to this, we would like to share a few details on marriage and family therapy – who the professionals are in this field and what they do.

Who Are They?

MFTs or marriage and family therapists are members of the mental health team trained in the field of psychotherapy. They are qualified to diagnosed and administer treatments for emotional and mental illnesses that are experienced by couples and family members. These are a group of therapists who have studied and gained at least 13 years of clinical experience in marriage and family therapy. They are committed to helping partners and families address their family issues.

What Do They Do?

LMFTs:

  • diagnose and treat mental illnesses
  • formulate treatment plans
  • practice psychotherapy with couples, individuals, and family members
  • guide and help their clients in improving interpersonal skills
  • do interviews, discussions, and assessments to collect information about their clients.

Other than providing these services to their clients, they also advertise their services, especially if they do private practice. These kinds of therapists spend quite a sufficient amount of time writing progress notes, evaluations, and recommendations.

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How are they different from the other types of therapists? Aside from the fact that their scope is mostly psychotherapy and dealing with mental health issues, they are also the therapists who spend more than half of their time working on family dynamics and how they impact a family’s psychological health. Every day, they tackle various issues of people from all walks of life. They are focused more on improving one’s self-esteem to prevent anxiety, depression, anger, and other negative emotions. They are committed to reaching out to families that are somehow broken and want to be whole again.

 

 

A Story Of A Wife’s Agonizing Pain Of Having To Live With A Sexually Addicted Husband

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Sex and intimacy are all part of marriage. It is the symbol of love and unity of two unique individuals. Some countries observe a conservative approach when it comes to this topic. Catholic nations denounce sexual intercourse outside marriage, more so with multiple partners. Meanwhile, there are countries which are open-minded about this delicate subject.

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