Therapy is an essential process for people to overcome life struggles, such as losing a loved one, divorce, or financial instability. It helps people learn more about themselves to develop healthy coping mechanisms for problems yet to come.
Medications may improve mental health conditions, but therapy provides faster improvement with better solutions. Despite this, some refuse to seek therapy due to attached misconceptions about it.
For others, therapy is seen as costly and unnecessary. As a result, they opt to brush off their problems aside and treat problems as a test of toughness. Still, investing in therapy can lessen costs in the long run. It helps settle the problem before more serious problems arise.
For many, sharing their problems with others is a struggle – especially with strangers. People prefer to seek the company of their friends or family in dealing with issues. Misconceptions also exist that seeking therapy would require you to open up immediately, but this is not true. In therapy, clients have the freedom to share what they are only comfortable in sharing.
Therapy generally lasts for some time. This is for patients to feel at ease in sharing their problems. Therapists do not want to burden their patients by opening up. Some people experience difficulty sharing their struggles with anyone, whether with a friend or a stranger.
They are professionals who work with whatever you share with them to provide you with possible solutions. Putting feelings into words also provide therapeutic effects in the brain.
Despite this, people often refuse to seek therapy because of the fear of being branded as mentally ill. They fear that the label may affect other aspects of their life such as career and relationships. However, therapy is not only for people diagnosed with mental illnesses. Therapy is also called counseling.
You can seek therapy because of a traumatic event, ask help in dealing with stressors, or for a concern you want to share. If you are considering therapy but do not know where to start, read on. Here are some frequently asked questions that can help you learn more about how therapy works and what you can do.
What are some therapy questions?
The following questions are often asked in therapy:
- How frequently do you encounter the problem?
- What were your coping strategies?
- In your opinion, what made the situation worse?
- Does the problem often affect how you feel about yourself?
What questions should I ask a therapist?
You must ask your chosen therapist the following questions:
- How long have you been practicing?
- Have you handled a similar case to my own?
- What do I need to do to prepare for my first session?
- How long will each session last, and how long are you expecting to see me?
- How much do you charge?
What are the five stages of therapy?
The initial stage of therapy is relationship building, wherein the therapist and a client establish trust and communication between them. Next is the assessment stage. At this point, the therapist gathers information regarding the patient’s conditions. It is followed by the goal-setting stage, where the therapist ensures that the approaches will make the therapy successful.
Intervention, the fourth stage, is when both the therapist and the patient go over their sessions following the approaches or methods decided in the third stage. Lastly, the termination stage pertains to the overall success of the therapy.
What are the 3 types of therapy?
One of the most popular types of therapy is cognitive-behavioral therapy. Also known as CBT, the main focus is on an individual’s behavioral pattern and how it may positively or negatively affect his/her life. Meanwhile, psychodynamic therapy is primarily centered on someone’s thinking capacity.
The last is the humanistic therapy. In this type of therapy, the patient is in control of the sessions. The patient has the authority to talk about important issues at his/her own pace.
What are some deep questions?
As part of therapy, expect that the therapist asks some profound questions about your conditions and needs, such as:
- Do you think you are living a meaningful life?
- What kind of plans do you have for your future, if there are any?
- How do you feel around people?
- Do you keep in touch with a lot of your friends?
- What drives you to wake up every morning?
How do I go deeper in therapy?
Going deeper into therapy heavily relies on its first three stages: relationship building, assessment, and goal setting. You must be able to trust your chosen therapist entirely so that you can communicate well. Through this, the therapist will be able to help you prioritize what is needed.
What should I not tell my therapist?
Generally speaking, you must tell everything to your therapist, which is why you must be comfortable enough to open up with them. As they always say, honesty is the best policy. This way, your therapist will be able to help, understand, and treat you better. However, there are a few that you really should not tell your therapist, like wanting to kill a person or if you have fallen in love with them.
Can you ask therapist personal questions?
As therapy is a two-way process, the therapist asks questions, but you may also raise some of your own. Although there is no law prohibiting you from asking your therapist a question, he is not legally obliged to answer when it comes to personal questions.
How do I tell my mom I need a therapist?
Telling parents, a mom especially, that you need to seek therapy may be challenging. Therapists recommend that you see a family doctor first with your mother, father, or both. It will be easier for the parents to accept your need for a therapist when the family doctor directly tells them.
Is it OK to cry in therapy?
Crying in therapy is okay. Therapy should be a safe space for you to let out all the emotions you have been bottling up.
How do you know if a counselor is right for you?
When you feel like you are easing up, are more comfortable, and can communicate better – that’s when you know you have found the right counselor or therapist for you. Again, the therapist and the patient must have mutual trust between them.
How do I get started in therapy?
A few tips that you should consider when you want to start therapy is to know that there are different therapy types. The same goes for therapists. Not all of them are similar. As aforementioned, finding the right therapist is a crucial step. Also, remember that you are seeking help for yourself and not for anybody else. Keep in mind as well that therapy is a long process.
Which type of therapy is best?
There is no best therapy since every patient and case differ. However, the most common mental disorders, such as depression and anxiety, psychotherapy, or talk therapy, are the most effective therapy forms.
What type of therapy is best for trauma?
For trauma, the most recommended form of therapy is cognitive-behavioral therapy and post. It is also often combined with medication management, as healing from trauma can be very challenging.
There are many reasons why it is hard to consider whether to have therapy or not. However, treat therapy is a form of self-care. Therapy helps you understand your behavior, feelings, mood, and thoughts better. Through this, you will find the best way to cope with any situation. Problems do not fix themselves overnight. Take a step back and seek help from a professional.
Your current coping mechanism may work, but it doesn’t mean it’s healthy. It may not even be the right one for your situation. Therapists are trained to help you develop appropriate, effective, and healthy solutions.
However, whether it will be useful or not much depends on the relationship between you and your therapist. After all, therapy is a collaborative effort. It is important to find a therapist who makes you feel safe to be vulnerable with.
If you are still not convinced, you can think of going to therapy just like working out. Therapy helps improve your physical health. . It helps you avoid physical symptoms of stress such as headaches, muscle pain, sleep problems, and fatigue Therapy improves your mental health, which in turn, improves your physical health.
There is so much that therapy can do to help you. Break the stigma and contact a therapist to help you. Remember, investing in therapy is investing in yourself.