Category Archives: Individual Counseling

Fashion Psychology Experts’ Pro Tip: Feel Free To Wear Trendy Pieces From The 90s Again

Hearing about fashion psychology for the first time tends to be an almost unbelievable experience for some people. After all, we have always known that the “classics” are the clothing pieces and accessories that can forever be useful in almost any style. A “fad,” on the other hand, is a type of fashion that is practically not here to stay. For this reason, a few individuals – especially the ones who love the 90s trends – cannot seem to figure out what items to wear without looking outdated.

Nonetheless, allow us to recommend a few stylish pieces that you can always add to your clothing ensemble on different occasions.

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1. Boots

These are famous footwear back in the day when Justin Bieber and the One Direction are only beginning to wobble. The boots have been put way back in the stands when everyone else has grown up, and the ballet shoes and killer heels have become more appropriate for their line of work. The reason is that the last two mentioned are considerably much lighter than the former, and you can get them in various styles.

Be that as it may, it should not stop you from recreating some of your favorite getups in the 1990s that involve boots. If you are bar hopping with your friends, for instance, ease up on your boots and jacket to look like the biker girl you used to be or once dreamed of becoming. If you will be attending a semi-formal gathering that only requires you to be in a dress, do not hesitate to replace your pumps or stilettos with ankle- or knee-length boots, and remind people your age of how great those years have been for all of you, fashion-wise.

2. Faux Leather Pants

The faux leather is another relevant material used to make those pants that are too difficult to fit in. They look quite remarkable once they are on, so you immediately forget the hardship you have been through and keep on posing in front of the mirror to admire how the faux leather emphasizes your goods. Once again, due to a shift in fashion trends, people rarely wear the pants that they have fallen for in the 90s even when grunge is still viewed as the most epic way to promote self-expression.

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Source: pexels.com

However, it won’t hurt your social image when, even for one night, you embrace the faux leather pants and flaunt them in public. These body-hugging pants can accentuate your figure and make you sexier. It is tough to accomplish when you have to don straight-cut jeans and slacks, which mostly aim to hide your beautiful curves.

3. Irregular Tops

The wearers of grunge are like the rebels of fashion because the colors generally utilized are strictly black and white. Only the hair can be bubblegum pink or shocking blue, but the clothes can be cut in any way that you like. Specifically, with your tops, you want them to be diverse from the “normal.” If the typical shirts have short sleeves and snug fit, you can cut off the sleeves or sever the ends vertically to make them seem scruffier. In case you want to recycle a maxi dress, cut it diagonally in such a way that one side is at the same level as your abdomen, and the other goes down to cover half of your leg.

The rule of having your outfit neatly tucked and symmetric in all aspects is merely applied to individual styles. There is no need to worry about such things when you are going for the grunge.

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Source: commons.wikimedia.org

4. Thigh-High Stockings

The grunge look can also consist of thigh-high stockings, which you can wear when you are in short dresses or plaid skirts. These stockings are quite different from the pantyhose that are more modest in appearance. They may have designs on them and are best paired with black boots.

When you were born outside of this period, and you wish you could have been there to try that kind of fashion that can now mostly be seen in cosplayers, there is still something you can do. The day before you party or attend a rock concert with your best friends, ascertain that you have such stockings. After that, put on the most basic black dress from your closet. The one with straps is fine in case you know that it will be too hot in the venue, yet the thigh-highs will become effortlessly highlighted when you settle for the long sleeves with small to zero details.

In The End

There is no law at the time of writing this blog that forces anyone to embrace new trends or prevents people from bringing back old styles. In truth, the fashion world is so fluid that the great looks in the 90s or older tend to surface even in the 21st century and get appreciated by the current generation. That should encourage you to start adding the fashion pieces mentioned above in your contemporary style now. Good luck!

Getting Rid Of Anxiety From Breakups

Relationships bring both joy and depression. When we are enjoying our time with our romantic partner, our world appears to be very colorful. But when couples argue, those blissful moments quickly turn into sorrow. Other times, it leaves both individuals with a feeling of anger. Fighting is healthy for a relationship since it builds trust and a better understanding of your partner. However, too much may lead you into a toxic relationship which may bring you anxiety.

It is unfortunate, but not all relationships last. It’s always hard to let go of someone you’ve spent a lot of time and effort. As hard as it is, sometimes, it turns out to be the best decision. Breaking up is not easy, and often, it leaves you with anxiety.

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Breaking Up Versus Staying

There is a fine line between hanging onto a relationship and breaking up. If being together is becoming toxic, you should consider breaking up. Staying may only end up breaking you or your partner. To give you some advice, here are four signs to consider.

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  • You Stay In The Blissful Past

You always end up thinking of the past, those times when you were both so happy. Nothing is changing, and maybe your relationship is getting worse. You are only holding onto it believing in a better future. You hope things will someday go back to how they were when you two first met each other.

However, you should consider living in the present. You need to see how both of you are at the moment. Don’t hold on to memories; make new ones.

  • You Feel Drained

After a long day at work, do you still feel that sense of joy when you see your partner? Do you still feel excited to see them again when they come home? You end up feeling scared thinking once you see each other; you’ll only pick up where you left your argument off last night. No matter how many times you fix your misunderstandings, it will always lead back to that. Instead of them making your worries go away, they only end up bringing more to you.

  • Bitterness Remains

When couples argue, they usually say things they don’t mean. They end up bursting with emotions and full of anger and resentment. Sometimes, these words or actions leave a scar. Next time you end up arguing, maybe you’d only go back to your previous fights. It leaves you both pulling each other down instead of lifting each other.

  • You’re Lying To Yourself

You start turning a blind eye to the negative sides of your partner. You believe things will get better when you know deep inside that it won’t. You only end up telling yourself you’re ok when, in truth, you aren’t. Always consider what your mind tells you. Sometimes, it’s not always about how you feel but what you know.

We Broke Up

Yes, breaking up is not easy. It leaves you with pain, depression, fear, and loneliness. However, one of the worst things it can leave you is anxiety. This anxiety can leave you with a sinking sense of restlessness and uncontrollable feelings of worry.

You also start having difficulties in sleeping and concentrating. It also leaves you very irritable of your surroundings. Here are three of the most effective ways to get over it.

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  • Reflect On Yourself

During these times, you’d have to get back to yourself. Don’t feel lonely; you have friends and family who are there for you. You should start exercising, set up a healthy diet, or groom yourself. Always remember a healthy body leads to a healthy soul.

  • Look Ahead

Think of where you’ll head next. Maybe this is the chance for you to do things you weren’t able to do when you were in a relationship. Set goals to get you right back on track. Keep yourself busy with these goals. Don’t look back and dash through the future.

  • Time And Acceptance

It is probably the most effective solution to breakups. Time does heal; it’s okay to cry, to shout, or to get angry. These are all just a step leading to acceptance. When you’re there at the top accepting everything that happened, you start to recover truly.

Staying in a toxic relationship and breaking up may bring anxiety. The only difference between the two is it is easier to recover when you start anew. Always consider yourself above everything; staying may bring more worries than leaving.

Ways To Pull Your Partner Up From Crippling Anxiety

Because your partner deserves all the love, understanding, and support, you can give. As this , https://internalmedsh.com/ concurs.

 

Under no circumstance is severe anxiety a positive thing. The constant panic attacks and moments living in perpetual fear are debilitating. Not only is the person affected but the effects extend to the members of the family, friends, and significant others.

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Mental Illness Ruining Relationships – Chatbots To The Rescue

 

Chatbots are robots powered by artificial intelligence whom we sometimes talk with when we call a number for customer assistance.  They’ve been used by some businesses for their customer service to answer queries from clients, record complaints, and take note of some requests.   The healthcare industry is now starting to use chatbots to assist doctors and access records of patients.   Some psychotherapists manage their patients utilizing chatbots, especially for talk therapy.

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