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The Pros And Cons Of Online Counseling For Scarred Relationship

Online therapy is increasingly becoming a favored platform for support with primary health services. Though online counseling is making a buzz on the healthcare network, the question still stands: is it a suitable choice for your relationship?

The young man is thinking about something and it stressed him out. A person that is overthinking and looks bothered. Therapy about relationship is needed if you have any relationship problems. If one wishes to have access to therapy about relationship, it’s readily available. One of the good things about online therapy regarding relationships is that it topples down multiple kinds of barriers that cause hindrance for those who seek therapy

source: pexels.com

What Is Relationship Therapy?

A couple of arguments suggest digital counseling if combined with other forms of therapy, like relationship therapy (CBT), is as effective as a one-on-one session. Hannah Goodman, LMHC, explains, “therapy about relationship, often shortened to CBT, focuses on recognizing negative thought patterns and changing thoughts and behaviors and feelings through concrete skills.” Online treatment happens through various online counseling services that include emails, webcams or video calls, and chat rooms.

 

Breaking Down The Pros And Cons Of Therapy To Assist Couples’ Confusions About Relationship

Learn more about online therapy regarding relationships and gain insight into the evidence behind the potential pros and cons.

The Pros

  1. Accessible treatment

If one wishes to have access to relationship therapy instantly, it’s readily available. One of the good things about online therapy regarding relationships is that it topples down multiple kinds of barriers that cause hindrance for those who seek treatment; this online therapy about relationships is especially applicable for those who live in remote or rural places where face-to-face therapy assistance is only obtainable upon request. Also, those who are physically incapable of leaving the house, as people with disabilities, can quickly log on to their accounts and find a treatment or therapy. Teenagers, who prefer to do everything digitally, are more complacent in dealing with issues online.

  1. Affordable Services

If you and your partner are immensely considering going into therapy for your relationship, but your resources are limited, web counseling might be a good option. Online therapy benefits individuals or couples who are financially limited and the therapist who wants to save on rent and other expenses. BetterHelp is one typical example of a website that offers a bang for your buck; it provides excellent material about mental health and has a 24/7 support system without crippling your savings. “This kind of effort takes a fair amount of commitment and understanding of the online world.” A reminder from John M. Grohol, Psy.D.

  1. Convenient Schedules

There’s no doubt about it; online relationship therapy for couples is convenient for both the clients and the therapists can easily correspond with one another at different times and locations. This online therapy about relationships is suitable for couples who are always on the go and has limited time scheduling counseling into the mix.

Online relationship therapy is very affordable for couples

source: phonearena.com

The Cons

While there are multiple online counseling benefits, there have also been criticisms regarding the absence of vital verbal and non-verbal cues, complications in security and confidentiality, and the overall efficacy of the programs available. Furthermore, while mostly beneficial, technology also poses a threat to the limitations in guaranteeing the credibility of online therapists.

  1. Absence of cues

One of the fundamental, most essential factors in counseling is gauging the client’s verbal and non-verbal cues, which are vital in diagnosing any forms of incongruences or inconsistencies between a person’s verbal and non-verbal attitudes. There have been many repeated castigations with online relationship therapy due to its lack of the said elements.

  1. Client security and confidentiality

Healthcare practitioners swore to maintain confidentiality and protect the identities of their clients ethically. Online therapy about relationship poses a considerable threat to the client’s information and record because of the fear of an inappropriate breach. Without any exemption, online counseling services can be victims of controversies revolving around the internet regarding the hacking of vital details.

  1. Success and effectiveness

Ordinary people and professionals alike have deliberately questioned online counseling’s effectiveness. The deficiency of face-to-face interaction, a vital aspect of therapy, can pose a risk for misdiagnosis.

The Conclusion: tHERAPY ABOUT rELATIONSHIPS

While there is a consistent rise in the number of online relationship therapy, there is still much work to be done regarding fixing the cons stated above. Although the pros can outweigh the disadvantages, it is still advisable to ponder your options and think if this is the most suitable form of care for your therapeutic needs.  But note, “Online care is not for every patient or practitioner. Clients with more serious mental illnesses or addictions likely need more treatment than digital therapy can provide. And some clinicians may find certain telehealth modalities difficult,” says clinical psychologist Nina Barlevy, PsyD.

Should I Leave Or Should I Stay? – Depression Therapy On Infidelity Issue

Ever since I got married a decade ago, my relationship with my husband has been on the rocks quite a few times. Fortunately, both of us are matured enough to handle small indifferences, so we somehow get away with minor relationship problems. But after I quit my job eight months ago and focused on becoming a full-time housewife, things started to change. Of course, I don’t blame my husband for my decision because I knew at that moment that I badly needed to focus on developing what’s right for my marriage. To spare you from the boring details of that situation, let’s say that I have decided to focus on supporting my husband on a hundred percent level, so I let go of my career and all my ambitions.

Unfortunately, life is so unfair that I realized that the decision was the biggest mistake I ever made. After I quit my job and became a full-time boring woman (which is, by the way, what my husband used to say I am), I got stuck with anxiety and depression. But it’s not because I regret the decision to quit my job and my developing career. It’s not about those things. In fact, when I quit my job, I found my life less stressful and complicated because I didn’t have to deal with discrimination and pressure from work anymore. But then, I never thought that the thing I intend to see as a positive decision that was supposed to bring me so much joy would turn out to be my worst nightmare.

Source: pixabay.com

The Fall Of The Relationship

It was sudden. Things were happening so fast, and I almost fail to understand it. One evening, I caught my husband cheating on me with his colleague. I wasn’t sure how I was supposed to feel because “the other woman” was a close friend of the family. Now, as a wife, I might have reacted aggressively and impulsively, but I knew that I have the right to be in that state. I shouted and yelled at my husband, and I had to admit, that was genuinely comforting.

But then, things escalated quickly, and my unfaithful husband retaliated. He was adamant about the whole situation, and he was avoiding all my explicit questions at first. But perhaps my significant other felt like the pressure was so intense that he had to say something incredibly and undeniably insensitive and hurtful so that he can shut me up.

“I got bored,” he said.

Living with the same person each day for ten consecutive years can be exhausting and boring. I get that. But is that enough reason to commit a nerve-wracking mistake of infidelity? I doubt that.

“Bored of what? Of me? Of this whole married life? Enlighten me,” I replied

Source: pixabay.com

As I waited patiently for his reply, my whole body started shivering. I was on the verge of breaking down mentally and emotionally. It was unexpected that the whole cheating thing happens right after I have decided to commit and lay my life for this man who seemed entirely unregretful of his actions.

“I made a mistake, I’m sorry,” He said

Of course, it was a mistake. Who was this man kidding? But the most inexpressible part was, it’s not a one-time thing. The details of that forbidden affair slapped my face so hard that I couldn’t imagine how stupid I was for not realizing the signs early. I guess I was too confident with my whole marriage that I never thought my husband and I would come to this part because we have been together for a decade.

Now, the question for me was should I stay or should I leave? I mean, infidelity happened because my husband intends to do it and not because he was forced to. And given that the situation and his relationship with the other woman took almost half a year, it must have meant something. But for the sake of (let’s say) sincere apologies and trying to rebuild the marital relationship, would it be valid for a possible reconciliation? Will forgiveness change everything about this fiasco?

Source: pixabay.com

Final Thoughts

This whole roller coaster of anxiety and depression is so unbearable that I couldn’t even think about anything nice at the moment. This pain, agony, and betrayal are not something I deserve after all the sacrifices I made for the sake of my marriage. But then, if I managed to deal with complicated things before, can I just let this one slip too? Will I be okay if I let this particular one pass by? Unfortunately, I can’t tell. My mental and emotional health is deteriorating. And because I often received different strong opinions about this whole infidelity thing, I am having a hard time understanding what I have to do.

 

Therapist’s Legit Advice In Solving Couple’s Relationship Issues

Theirs is no perfect relationship. Everybody wants to believe that some people can genuinely live a peaceful and uncomplicated one, but it is always farther from reality. Couples deal with specific individual differences. They struggle to keep their mental and emotional health intact because of the uncertainties they can’t handle alongside the wrong decisions they make. Sometimes, it gets even more complicated when relationship problems involve hard-to-solve issues such as abuse, infidelity, parental alienation, neglect, etc.

Fortunately, struggling couples can still have a chance to cope with the challenges. Of course, they have to acknowledge that there is something wrong before proceeding to do what is right for the relationship. Good thing that couple’s therapy can assist them with that. So without further ado, here are the few legit pieces of advice therapists would recommend couples to solve their relationship issues.

Source: pixabay.com

Always Talk About Everything

It becomes easy for most couples to let go of some little things that perhaps are not that of a big deal. Some situations may require both not to discuss anything since not much of an impact is taken. Unfortunately, that is one of the most common mistakes that couples make. They believe that small issues like money struggles, chores, emotional neglect, or playing the blame game will not affect the relationship. They do not know that those little misunderstandings eventually take a toll on the destruction of communication. When couples do not pay attention to it, it leads to fights, resentment, and frustration. It can make one or both feel unheard and invalidated.

Communication is the core of every relationship. Therefore, couples should talk and discuss things regardless of how small it is. Because it is not about the degree of the issue that matters, it is about the idea of being open with one another. Couples should always have a meaningful conversation because that is the only way to move towards better relationship resolution, specifically personal differences.

Source: pixabay.com

Let Go Of Unrealistic Expectations

The more complicated and overwhelming the situation gets, the more couples become emotionally immature. It justifies couples’ anticipation to play loads of major roles in each other’s lives. But the reality is that not both can advocate fairness at all times. There will always be that moment where one benefits and one sacrifices. Unfortunately, most relationships are not entirely following a “give and take” order. And to be honest, give and take seldom happens because one or both the couples feel entitled to the relationship that they hold too many expectations.

By that, therapists would genuinely suggest that couples should lower down expectations and look for ways differently. Both should create a different perspective regarding what their partners can mentally, physically, and emotionally provide wide in the open. Sometimes, the relationship’s growth only requires both accepting and appreciating one capability and not desiring more than that. So it would be best if both individuals in a serious relationship focus on what’s currently in front of them.

Source: pixabay.com

Never Allow Each Other To Grow Apart

Some say that relationships evolve as time goes by. And the more people commit to their partners, the more they will feel secured and satisfied. Too bad that is not always the case. In most instances, the reason behind every relationship complication is due to the couple’s drifting apart. And the main factor affecting that drift is the inability to realize that it is happening. For some reason, couples often do not see how small changes can greatly impact their relationship. They fail to see that there is always a danger to “I’m not in the mood,” “I want to be alone,” and “I’m okay.”

Experts often advise that couples should learn to notice the signs of a failing relationship aside from making a meaningful conversation. That way, they can immediately act on it. But they should be mindful not to get over-involved with their partners in every decision in life as it may somehow lead to the feelings of losing one’s individuality and sense of self-accomplishment. Couples need to grow individually, but they should introduce change gradually so both can share accountability.

Source: pixabay.com

Insight

It is essential to realize that every couple deals with different relationship issues despite problems and solutions appearing similar on the outside. Everyone handles their problems in a way that others might not agree. But regardless of the resolution, individuals must speak up about what they are mentally and emotionally going through. Despite being in a relationship, they should still set boundaries and adhere to them as much as possible. That way, they can take their time to rethink and reevaluate the flow and necessary adjustments needed in the relationship. If couples might deal with their struggles on their own, they can always consider couples therapy.

 

Do Couples Need Marriage Counseling?

Couples counseling is not complicated. Basically, it is a specialized form of talk therapy wherein two individuals consult a counselor to discuss how they are doing as a couple. Generally, it is meant for two individuals who are in an intimate relationship. Still, couples counseling can also be utilized by any two individuals who want to enhance a relationship, like two business colleagues or two members of the family.

Source: aarp.org

Couples counseling works to vividly assist you in seeing the current state of your relationships vividly, getting a clear sense of what you want to change, and allowing you to connect and reduce the gap. This type of counseling is dynamically distinct from individual counseling, as three people are conversing in the room yet share the same principles – code of ethics, privacy, and an emphasis on you and your needs. It does not involve the views or suggested outcomes of the counselor.

What It Does To Couples

Receiving couples counseling helps you get a better perspective of one another and relate to each other. You also get to learn new means of being a couple. It entails skills work that will assist you to do things differently and help you unravel your thoughts and emotions with your loved one. It emphasizes appreciation and exploring challenges, so be ready to remember the things you value and love about one another and see your partner with kindness and affection.

What It Does Not Do

Couples counseling is not a magic pill. It needs to be invested with modesty, valor, and honesty. Frequently, couples receiving counseling accuse each other of their problems – it’s not uncommon for partners to start disagreeing in front of their counselor.

Another thing that a couples counselor is not is being passive. A couple’s counselor may interfere with shifting the focus on action and discernment. For both you and your partner, this usually entails letting go of permanent perceptions and taking a step back to view the process regarding the way you interact. Keep in mind that couples counseling is not a platform to evade emotions. By unraveling your emotions and looking for various viewpoints, it will help you decide what you can change.

More importantly, this type of counseling is not suitable where relationships are violent or sadistic. If a violent dynamic is recognized, the counselor helps you with continuous referrals to receive the help you require, with care and protection as a primary significance.

Source: worldwidetweets.com

Typical Problems

The most typical concern is complications in communicating. Everyone knows that it’s not hard to learn unnecessary habits that signify we do not hear what our partners are saying and we feel polarized in our own perception of the world. That being said, communication difficulties can become a contributing factor or a replication of several concerns that couples tackle in the room, some of which include:

  • Trust issues
  • Infidelity
  • Jealousy
  • Disparities in goals and values
  • Disparities in parenting styles
  • Financial problems
  • Problems associated with work
  • Life modifications, such as illness, bereavement, etc.
  • Family disagreement
  • Sexual problems
  • Politics or religion

The counselor’s task is to assist you in getting around and under these problems to manage what’s actually happening between both of you. Beyond these matters, you are in the course of connecting, and it is in discovering and growing that you can see a change in how you resolve your issues.

Probing Into Your Relationship

It could be beneficial to be aware of the various areas of your relationship. For instance, you can emphasize:

  • The way you perceive the degree of commitment with one another
  • How you resolve arguments
  • The way you make compromises
  • The way you communicate
  • The way you care and encourage yourselves and one another
  • The way you grow together

The general course of couples counseling can be defined as one of action-planning, joint exploration, and expression. The ultimate result from counseling is that you would be prepared to do this together for the moment and for years to come.

Occasionally, however, as a consequence of counseling, people decide to cease the relationship. Counseling then can accomplish a role in assisting couples so that they end well and deal with matters that are significant to them.

Source: womenshealthmag.com

It’s Not Always About You

Sometimes, we can turn a blind eye because we don’t want to recognize what’s really happening. With counseling, it’s difficult to mislead the counselor or even yourself because not only is how you manage there in the room being analyzed, but your partner could also express how they feel and think, giving light into aspects you think are not comfortable.

Couples counseling is inclined to develop more rapidly compared to individual counseling. It also veers towards being more stimulating and dynamic. Experts suggest that you start with the end in mind. When you have a robust purpose for seeking counseling, you will be more open to discovering and unraveling.

 

 

Issues Tackled During Your First Therapy Session

 

first therapy session with a couple, hard time

Source: infidelityrecoveryinstitute.com

 

During your first therapy session, your counselor’s goal is to work with you in developing an understanding of how and why you have come to the point of seeking help. This entails inquiring about the relationship, which includes its history, how it was created, and how you are feeling about it now. It also entails asking succinctly regarding your families, background on your different relationships, and understanding the situation and the environment that you and your partner have.

For instance, your counselor might inquire about your age, religion, education, work, support networks, and others. All these may seem to be vague issues, but they could help the counselor better understand the disparities you and your partner may be experiencing. When you have disclosed this information to the counselor, the key mission of counseling is to concur clear results that you both wish to work on. Your counselor exists to help you come up with mutual objectives, and their presence is to guide and walk you through achieving these objectives. Objectives do change or progress as counseling continues, and getting a sense of the direction you’re heading can also help build meaning and structure to your work.

Whatever the issues are, regular sessions would most likely entail:

  • What is workable in your relationship
  • How your past relationships affect your present
  • How you appreciate and respect one another
  • Circumstantial factors like lifestyle, faith, family, and culture, among others
  • Developing new ways to approach and manage conflicts
  • Taking care of yourself and one another
  • The things you are willing to commit to, not what your partner wants you to commit

This is an idyllic list, although the one-size-fits-all principle does not apply here. Part of your counselor’s job is to guarantee that your needs are acknowledged and met. Additionally, don’t forget that desires and needs are not the same all the time.

Sensitive Issues Tackled In Your First Therapy Session

Anticipate that couples counseling sessions are quite awkward and typically going in directions that you would rather evade. The counselor would most probably ask you intimate matters about your sex life, as it is one of the things in a couple’s relationship that bigger challenges are inclined to be blatantly reflected. The counselor will strive to maintain a no ‘no-go’ space and securely talk about whatever you have to.

couple holding hands in therapy

Source: experiencelife.lifetime.life

Like any counseling, the real mission of couples counseling occurs outside of your home. Your counselor would probably provide you with activities that you can do as a couple and individually in between the sessions. Taking time to contemplate in between sessions allows you to explain ways in which you can improve on the progress you’ve made so far and successfully triumph over the unraveled challenges. However, viewing the counseling per se as ‘the solution’ on a one-hour-a-week basis would not likely be efficient.

When you and your partner are still willing to fix or improve your relationship, this is when couples counseling is most effective, along with some effects. Having another individual observe and assess the dynamic of your relationship and your partner modifies things, and you can learn more about yourself and your partner as well.

Communication Meltdowns

Disagreement is so frequently seen as unpleasant, yet disparities in opinions and feelings matter where growth and understanding can arise. Your counselor works with you to help you generate a space where you and your partner can express yourself without interfering. What you might hear and say may be puzzling, but evading what is occurring and what each of you actually feels won’t you get where you want to go quickly. Again, do not forget that communication problems are a very typical aspect of couples on counseling.

It’s not hard to criticize ourselves according to our intentions and other people by their impact. When a person talks, we often process what he says through our own opinions that have been influenced by our childhood, beliefs, values, and personalities. We do not hear their explanations; we only hear what the words mean to us. Unraveling these areas of ourselves is a fundamental part of couples counseling. When you successfully understand how you hear what you hear, you will finally be open to freely changing how you listen to others.

More importantly, it is crucial to be aware that couples counseling does not fix profound individual concerns affecting the relationship. Occasionally, it is beneficial to stop or pause the first therapy session if you need to provide you or both you and your partner time to receive individual guidance and support.

it is beneficial to stop or pause the sessions if you need to provide you or both you and your partner time to receive individual guidance and support.

Source: throughthewoodstherapy.com

Most of all, you must remember that if your main objective is to change the things you hate about your partner, perhaps couples counseling is not the right option. In counseling, you are encouraged to be accountable for voicing out your needs and desires, but it does not imply that they will always be met. The counselor works as a support system to help you and your partner express yourself freely and considerately. Counselors are not negotiators or referees. Being open-minded to transforming yourself is essential to successful couples counseling.

 

 

Frequently Asked Questions About PMS Depression

People often hate Mondays because that’s the usual time when they need to stop being lazy and get off their butts to make money. I was not one of those people because I actually loved working. I tend to be sad when I couldn’t do anything during the weekend; that’s why I sometimes would accept sidelines through my friends or hang out with them to get out of the house. However, if there was one thing that I hated, it was the last week of the month. That’s when my period ordeal would usually start.

Yes, you read that right – I really said “ordeal.” The reason was that two days before my menstruation would arrive, my body would ache all over. Even if I did not work out too hard during that day, it was still as if my joints and muscles were on fire. And on the next day, I would get a high fever all of a sudden. If it happened for the first time during this pandemic, I might worry that I was experiencing the symptoms of COVID-19. But no, it was just PMS (which did not make it all better).

Source: pexels.com

Dealing With PMS

In reality, I started getting my period at the early age of 10 years old. Back then, I had no conception of premenstrual syndrome (PMs). I did not experience anything unusual, even the first time that I saw blood on my shorts. I even thought, “Cool! I’m a teenager now! I am a big girl now!” The PMS only began to manifest after I got diagnosed with polycystic ovarian syndrome (PCOS).

I asked my gynecologist about it, and she told me that PMS could be one of its many symptoms. She said that I was even lucky because my menstrual cycle was not heavily affected by PCOS. Apparently, an irregular menstrual cycle was one of the more common signs people with the latter disorder deal with. Still, the downside was that I felt more than cramping or pressure on my lower abdomen. As mentioned above, I got flu-like symptoms, which stressed me out a lot.

Then, Depression Joined The Party

Even though I was not very happy with my PMS symptoms, I found it somewhat tolerable on most days. I pretty much accepted after the third month that it was my new normal, that I would have to deal with it until the end of time. Unfortunately, I would sometimes notice that I would get sadder than ever when I was PMS-ing. It was as if my optimism and positive thinking would go out of the window during that period. I tend to act like a hermit, which meant that I refused to leave the house or talk to other people even if they were already at my door.

 In all honesty, I would not have made a big deal out of it if not for my friends pointing out that depression was not common for people getting their menstruations. That pushed me to talk to my gynecologist, who confirmed that PMS and depression could go hand-in-hand sometimes.

Source: pexels.com

Why do I have PMS before my period?

PMS starts happening to you before your period because your estrogen and progesterone levels decrease dramatically when you are not pregnant. This can also be caused by chemical changes in the brain, such as fluctuations of your serotonin levels that now trigger your PMS before your period. This can also be caused by depression, which happens during severe cases of PMS.

Can PMS make you depressed?

In severe cases of PMS, a woman can go through depression. The fluctuating chemicals now cause this in our brains and the increase of our hormones as well. However, instead of being called PMS, it is better known as Premenstrual Dysphoric Disorder (PMDD), where the women who experience this report severe depression before they get their periods. In even severe cases, women have reported being suicidal when experiencing PMDD. 

What is the difference between PMS and PMT?

With PMS, it is easier to control, and it has little to no impairment in your daily life. According to a study, three to eight percent of women can experience different symptoms, affecting their daily lives. On the other hand, PMT has been known to be characterized by the following symptoms: tender breasts, migraines, abdominal cramps, depression, irritability, and more. PMS has clustered symptoms, while PMT is more individual experiences.

Can PMS symptoms stop before the period?

PMS is a cluster of symptoms that begin two weeks before your period starts, and yes, it will stop by the time your period starts. As the name suggests, these are symptoms that happen before your period, so when your period does come, the symptoms will end there, but it can be similar to the signs of early pregnancy.

Source: pexels.com

What helps with anxiety and PMS?

What you can do is try and do a few relaxation techniques that can help in reducing your stress, which will, in turn, help you control your PMS and your anxiety. You can also try to do a few physical activities that give you exercise and movement, or you can also do meditation and yoga to keep you calm and relaxed.

What PMS feels like?

It can be a unique experience for different women. You may feel a variety of PMS signs and symptoms that other women do not. The most common experience is food cravings, emotional irritability, fatigue, and body pains. Again, this can be different for different people, so you do not have to worry if you feel it a little different from others. This should not be something that will cause you to stop living life as normal. So make sure that you are not stuck in bed all day because of it.

Is PMS a mental illness?

Regular PMS is not considered to be a mental illness; however, once it reaches a point of severity that it now becomes PMDD, this becomes a whole new story. PMDD is a disorder that affects women before their periods. They will feel depressed and even suicidal at times before their periods, which is now a hindrance to their normal living, becoming a disability. 

Source: pexels.com

Final Thoughts

Some people outside of my circle would ask me, “Is it necessary to talk to a mental health professional about your PMS and depression?” I would always say yes. The answer would always be yes. That’s because depression is a serious matter that should not be set aside or taken for granted just because it was merely a side effect of another condition. Over time, if we leave it untreated, it could significantly impact us than the actual illness.

 

Frequently Asked Questions About Transpersonal Psychology

When we think about therapy, we usually think of a conversation between a patient and a clinician. Most of these are true. However, what we really pertain to is psychotherapy. The clinical treatment aims to reduce emotional distress and alleviate symptoms of mental health problems.

Source: unsplash.com

During therapy sessions, a variety of mental health professionals can provide insight into your current condition. Through engaging yourself in a therapeutic period, you can improve your life decisions. It also helps release the stresses holding you from these choices.

Sharing unpleasant experiences with a therapist can help you navigate through them. It would be a great benefit for you to integrate yourself openly in assessing your experiences. Therapy can help you unburden negative thoughts, feelings, and emotions.

Modernization has developed different forms of therapy. Common and most applied ones include the psychodynamic, cognitive-behavioral therapy, and humanistic approach. Seeking a treatment customized for your mental health needs is crucial for your improvement.

Transpersonal psychotherapy is a therapy based on transpersonal psychology. The latter is a study on the relationship between the mind and the body. It combines spirituality and consciousness in developing a holistic human transformation. Historically, transpersonal psychology is one of the lesser familiar fields of psychology that began in the late 1960s.

As an attempt to use positive influences, transpersonal psychology encourages the person to see their inner capabilities. Through this, individuals realize their human potential. Understanding the different states of consciousness will help reveal some perceived realities. 

Some of the key areas developed using transpersonal psychology include combined or holistic and natural psychology, transformative psychology, and ego-transcended psychology. If you are interested in how this approach could help you in your therapy, we’ve listed below some of the frequently asked questions about transpersonal psychology.

How much do transpersonal psychologists make?

On average, transpersonal psychologists earn around $40,000 every year. The lowest reported annual earning is roughly $33,000 per annum. Meanwhile, the highest is at an estimated $45,000.

What is the transpersonal approach?

The transpersonal approach is a therapeutic process. It operates on the belief that human growth happens by reaching deep within and beyond the conditioned ego. This approach aims to maximize potential understanding of the self the relationships with others.

What does Transpersonal Psychology mean?

Transpersonal psychology is a humanistic approach to therapy. It focuses on wholeness and identifying the essential self.  Abraham Maslow developed this in the 1960s.

What does a spiritual psychologist do?

A spiritual psychologist specializes in counseling people to help them reach optimal spiritual well-being. The goal is to bridge it with mental and emotional health. Often, those who seek a spiritual psychologist’s aid undergo problems concerning existence and purpose in life.

How do you become a transpersonal psychologist?

To become a transpersonal psychologist, you must earn a bachelor’s degree. On top of that, you also need a master’s degree and a Ph.D. or PsyD. The requirements are similar to the traditional means of becoming a psychologist or psychiatrist. You can also take other degrees that fulfill the required subjects before advancing to a Master’s degree.

What type of psychology makes the most money?

Among all the specializations in the field of psychology, psychiatrists earn the most. The psychiatry profession is a medical career involving the continued study and practical application of psychology. Psychiatrists earn about $216,000 per year.

What are the 4 forces of psychology?

The four major forces of psychology are

  1. Psychodynamic
  2. Behavioral and cognitive-behavioral
  3. Humanistic
  4. Contextual or systemic.

These classifications all place a particular emphasis on various aspects of the application of psychology. These revolve around

  1. Values
  2. Beliefs
  3. Thought processes
  4. World views
  5. Perspectives
  6. Cultures
  7. Traditions
  8. Assumptions about human nature

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What is Watson’s theory of transpersonal caring?

Watson’s theory of transpersonal caring claims that caring is a mutually beneficial act. It says that caring conveys priority for the inner life and embracing the souls of others. It promotes authenticity and trust and results in actualization for both the patient and the nurse.

What are the five forces of counseling?

The five forces of counseling are

  1. Psychoanalytic
  2. Cognitive-behavioral
  3. Existential-humanistic
  4. Multicultural
  5. Social justice

These are the five essential approaches in therapy. They aid in mental and emotional recovery to relieve symptoms. Problems usually come from traumatic experiences or mental disorders.

What is transpersonal communication?

Transpersonal communication refers to the expansion and integration of the self through archetypes. It indicates that consciousness is not a distinct experience. This concept is an interaction that occurs within a patient’s spiritual domain and branches out to other aspects of life.

What is the meaning of Transpersonal?

Transpersonal is the aspects of consciousness that expand beyond the supposed limits of personal identity. The word “trans,” meaning extends beyond, and “personal,” refers to the self or one’s ego. Psychology and therapy settings would primarily use this concept.

Who is the founder of transpersonal psychology?

Abraham Maslow is the primary founder of transpersonal psychology. He introduced the theory in the 1960s along with Victor Frankl. This particular field of psychology focuses on the frequently overlooked spiritual aspect of life.

How long does it take to become a spiritual psychologist?

To become a spiritual psychologist, you must obtain a bachelor’s degree, master’s degree, and a doctorate (Ph.D.) or psychology degree (PsyD). Several schools offer and even specialize in the field of psychology.

What is a spiritual person like?

There are many definitions of a spiritual person. But the most applicable description is it refers to someone who knows themselves. They value personal growth and authentic interactions with one’s themselves and other individuals. A spiritual person is known to be caring, loving, and at peace within.

Do psychologists believe in God?

Some psychologists believe that there is a God, while others do not. No hard and fast rule dictates how psychologists should treat the concept or existence of God. At the same time, others do not believe in higher beings at all. Some belief in religion. Meanwhile, some ascribe to the possibility of a higher power without the limits of scriptures, beliefs, and traditions.

Conclusion

Finding the right approach in your therapy can be extremely demanding. Pairing it with your medication, there are many things to consider to ensure that you receive the optimal care for your mental health. In attending therapy sessions, you must always have a background review of the psychological techniques your clinician will apply.

Receiving therapy for your irrational negative thoughts can decrease the likelihood of repetition. More so, therapy can keep it from being destructive. Opening up experiences up of experiences is extremely empowering. It can even help with the reduction of depressive symptoms

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Engaging in an open conversation, free of judgment and criticism, improves our communication skills. Aside from these benefits, therapy can help develop fresh insights into how to approach life. Also, improvement of coping strategies can lead to making healthier decisions. These are why therapy is a significant part of your treatment.

Assessing the psychology approach of your therapy also means looking into the foundational theories. In transpersonal psychology, it looks at an encompassing view on the several fields of psychology. It emphasizes the spiritual depth of the psyche. Moreover, it will also examine the consciousness through its multiple layers, including perceived realities. 

Transpersonal psychology may view God as the universal force. It is the integration of your social, emotional, intellectual, physical, creative, and spiritual being to cultivate a holistic view of your health. Through looking into your physical being, you can see your soul and spirit. In this light, transpersonal psychology views human personality as something without an absolute end.

If you are experiencing an extreme emotional disturbance where you feel like medication and usual psychotherapy is not making any progress, consider transpersonal psychology. However, it is always important to first seek advice from your therapists. Asking for assistance for our mental health needs is always the first step.

Frequently Asked Questions About How Therapy Works

Therapy is an essential process for people to overcome life struggles, such as losing a loved one, divorce, or financial instability. It helps people learn more about themselves to develop healthy coping mechanisms for problems yet to come.

Medications may improve mental health conditions, but therapy provides faster improvement with better solutions. Despite this, some refuse to seek therapy due to attached misconceptions about it.  

For others, therapy is seen as costly and unnecessary. As a result, they opt to brush off their problems aside and treat problems as a test of toughness. Still, investing in therapy can lessen costs in the long run. It helps settle the problem before more serious problems arise.

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For many, sharing their problems with others is a struggle – especially with strangers. People prefer to seek the company of their friends or family in dealing with issues. Misconceptions also exist that seeking therapy would require you to open up immediately, but this is not true. In therapy, clients have the freedom to share what they are only comfortable in sharing. 

Therapy generally lasts for some time. This is for patients to feel at ease in sharing their problems. Therapists do not want to burden their patients by opening up. Some people experience difficulty sharing their struggles with anyone, whether with a friend or a stranger.

They are professionals who work with whatever you share with them to provide you with possible solutions. Putting feelings into words also provide therapeutic effects in the brain

Despite this, people often refuse to seek therapy because of the fear of being branded as mentally ill. They fear that the label may affect other aspects of their life such as career and relationships. However, therapy is not only for people diagnosed with mental illnesses. Therapy is also called counseling.

You can seek therapy because of a traumatic event, ask help in dealing with stressors, or for a concern you want to share. If you are considering therapy but do not know where to start, read on. Here are some frequently asked questions that can help you learn more about how therapy works and what you can do.

What are some therapy questions?

The following questions are often asked in therapy:

  • How frequently do you encounter the problem?
  • What were your coping strategies?
  • In your opinion, what made the situation worse?
  • Does the problem often affect how you feel about yourself?

What questions should I ask a therapist?

You must ask your chosen therapist the following questions:

  • How long have you been practicing?
  • Have you handled a similar case to my own?
  • What do I need to do to prepare for my first session?
  • How long will each session last, and how long are you expecting to see me?
  • How much do you charge?

What are the five stages of therapy?

The initial stage of therapy is relationship building, wherein the therapist and a client establish trust and communication between them. Next is the assessment stage. At this point, the therapist gathers information regarding the patient’s conditions. It is followed by the goal-setting stage, where the therapist ensures that the approaches will make the therapy successful.

Intervention, the fourth stage, is when both the therapist and the patient go over their sessions following the approaches or methods decided in the third stage. Lastly, the termination stage pertains to the overall success of the therapy.

What are the 3 types of therapy?

One of the most popular types of therapy is cognitive-behavioral therapy. Also known as CBT, the main focus is on an individual’s behavioral pattern and how it may positively or negatively affect his/her life. Meanwhile, psychodynamic therapy is primarily centered on someone’s thinking capacity.

The last is the humanistic therapy. In this type of therapy, the patient is in control of the sessions. The patient has the authority to talk about important issues at his/her own pace.

What are some deep questions?

As part of therapy, expect that the therapist asks some profound questions about your conditions and needs, such as:

  • Do you think you are living a meaningful life?
  • What kind of plans do you have for your future, if there are any?
  • How do you feel around people?
  • Do you keep in touch with a lot of your friends?
  • What drives you to wake up every morning?

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How do I go deeper in therapy?

Going deeper into therapy heavily relies on its first three stages: relationship building, assessment, and goal setting. You must be able to trust your chosen therapist entirely so that you can communicate well. Through this, the therapist will be able to help you prioritize what is needed.

What should I not tell my therapist?

Generally speaking, you must tell everything to your therapist, which is why you must be comfortable enough to open up with them. As they always say, honesty is the best policy. This way, your therapist will be able to help, understand, and treat you better. However, there are a few that you really should not tell your therapist, like wanting to kill a person or if you have fallen in love with them.

Can you ask therapist personal questions?

As therapy is a two-way process, the therapist asks questions, but you may also raise some of your own. Although there is no law prohibiting you from asking your therapist a question, he is not legally obliged to answer when it comes to personal questions.

How do I tell my mom I need a therapist?

Telling parents, a mom especially, that you need to seek therapy may be challenging. Therapists recommend that you see a family doctor first with your mother, father, or both. It will be easier for the parents to accept your need for a therapist when the family doctor directly tells them.

Is it OK to cry in therapy?

Crying in therapy is okay. Therapy should be a safe space for you to let out all the emotions you have been bottling up.

How do you know if a counselor is right for you?

When you feel like you are easing up, are more comfortable, and can communicate better – that’s when you know you have found the right counselor or therapist for you. Again, the therapist and the patient must have mutual trust between them.

How do I get started in therapy?

A few tips that you should consider when you want to start therapy is to know that there are different therapy types. The same goes for therapists. Not all of them are similar. As aforementioned, finding the right therapist is a crucial step. Also, remember that you are seeking help for yourself and not for anybody else. Keep in mind as well that therapy is a long process.

Which type of therapy is best?

There is no best therapy since every patient and case differ. However, the most common mental disorders, such as depression and anxiety, psychotherapy, or talk therapy, are the most effective therapy forms.

What type of therapy is best for trauma?

For trauma, the most recommended form of therapy is cognitive-behavioral therapy and post. It is also often combined with medication management, as healing from trauma can be very challenging.

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There are many reasons why it is hard to consider whether to have therapy or not. However, treat therapy is a form of self-care. Therapy helps you understand your behavior, feelings, mood, and thoughts better. Through this, you will find the best way to cope with any situation. Problems do not fix themselves overnight. Take a step back and seek help from a professional.

Your current coping mechanism may work, but it doesn’t mean it’s healthy. It may not even be the right one for your situation. Therapists are trained to help you develop appropriate, effective, and healthy solutions. 

However, whether it will be useful or not much depends on the relationship between you and your therapist. After all, therapy is a collaborative effort. It is important to find a therapist who makes you feel safe to be vulnerable with. 

If you are still not convinced, you can think of going to therapy just like working out. Therapy helps improve your physical health. . It helps you avoid physical symptoms of stress such as headaches, muscle pain, sleep problems, and fatigue Therapy improves your mental health, which in turn, improves your physical health

There is so much that therapy can do to help you. Break the stigma and contact a therapist to help you. Remember, investing in therapy is investing in yourself.

How Divorce Can Become An Asset To Couple’s Mental Health

Most times, we see a lot of people complain about the negative effects of divorce. The majority of people don’t like the idea of a ruined marriage. So as much as possible, they stick to whatever kind of toxic relationship they have. To be clear, I’m not implying that when couples experience an issue in the relationship, they should go separate ways immediately. That is not it. The point is, there are things in the relationship that requires more mature decisions. And sometimes, one of the possible consequences that can save both parties is getting a divorce.

Indeed, divorce is something that can affect the whole family, especially when children are involved. That explains why there is too much pressure on what and what shouldn’t couples do. But given the toxicity of the situation and the complication of unsolved marital issues, divorce is the best option. It can save couples time, money, and effort. But the most significant advantage of divorce is its ability to secure both individuals’ mental health. Here’s how.

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It Makes Couples Understand The Needs Of A Healthy Relationship – Divorce is not entirely a bad thing. A divorce can be a lifesaver for some couples who frequently can’t figure out and solve their issues. That is because divorce can make them realize that relationship is not just about an easy-go-lucky type of connection. For a relationship to become healthy, both couples need to commit to a lot of sacrifices. They need to discuss things to be able to come up with a solution to the problem. But unfortunately, not all meaningful conversations fix marital issues. As a result, couples resort to the best option they have – go on separate ways. Divorce can open up new opportunities for both parties so they can come up with appropriate things they can consider doing in case they end up having new relationships.

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It Makes Couples Free From All The Emotional And Mental Stress – Divorce is common because it has become the primary solution for unresolved marital disputes. Generally, the public sees it as an escape function to people’s undesired marriage. However, the truth is that divorce is one of the best ways to keep both parties away from stress. Ironically, the whole process of divorce is stressful already. However, everyone can agree that the end process can give couples quite a relief. It is not because they can keep a distance from one another or kick each other out of their lives. But it is for the mere reason that both can learn lessons in their past and use it to move forward.

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It Makes Couples Reunite With Friends And Family – Marital issues are sometimes too overwhelming that it can cripple and mentally misalign couples in making better decisions in life. Understandably, as much as possible, married couples want to resolve their relationship matters on their own. Thus, they need to shut down people so that both of them can work their issues together. However, when things are out of hand, couples sometimes can’t see the need for help. As a result, they end hurting each other because they can no longer patch things up. However, when couples consider divorce, both of them become able to see the importance of everyone around them. Divorce can make them reunite with their friends and family both in a good way. The husband and wife can open up their sentiments to their families, and both can somehow relieve the emotional weight they carry around for an extended period.

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Makes Couples Realize Their Worth – A philosopher once said, “the deepest principle in human nature is the craving to be appreciated.” That is genuinely true. There is nothing more fulfilling in a marital relationship than your wife or husband thanking you for all the sacrifices and effort you do for the entire family and marriage. Sadly, most of the time, couples could not see that effort. Sometimes, one party, despite giving all his or her effort, is still not enough. It creates a toll on emotional and mental health as it makes the individual anxious and depressed. Luckily, divorce can save the remaining appreciation one left for his or her self. Once separated, couples begin to see their worth. It makes them appreciate their strengths and sacrifices in trying to save the failing marriage.

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Insight

For some of us, divorce may seem quite negative because of the process and the considerations couples have to take. But that is the point. To get the emotional and mental wellness one deserves, both parties need to undergo the process of ending a marriage that is already damaged. That way, both of them can move forward, appreciate life, and love themselves even more. Again, divorce is not entirely a bad thing. Sometimes, it is what couples need to have a better chance in life and relationship.

Save The Family By Fixing A Marital Relationship

Have you ever thought of fixing a marriage because your family relationship is falling apart? But what if your wife or husband is already on the brink of filing for a divorce? What if your spouse is no longer interested in being in a relationship with you, but you know you need to stick with the marriage for your family’s sake? Would you choose to let go or rather fight the issues so that the relationship won’t end?

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The Consequences

If a marriage falls apart, it affects not only the couples but also the whole family. When both you and your spouse decide to let go of the relationship, then you no longer want to it. That is okay. Typically, it happens when both agree to end the marriage because they see no solutions to their problems anymore. Honestly, it is a valid reason to end a commitment that is going nowhere. However, both of you should prepare yourselves for the consequences of that particular action. When you and your partner split up, the struggle doesn’t end there. Both of you will need to comply with each other’s agreements and conveniences. And to top it off, both you and your spouse will have to deal with your responsibilities with your children separately.

The Mental And Emotional Damage

It is a sad truth that thousands of marriages end up in divorce. For some, it helps them in a way to discover and heal themselves. But in line with that idea, the process is not limited to the affected couples only. Usually, children from a broken family tend to experience an unbearable impact. That explains why most kids with divorced parents tend to struggle mentally and emotionally. That is because these young individuals suffer from neglect and parental alienation. Of course, not every marriage that ends in divorce is terrible. Some situations prove that splitting up is way better than being together, especially when there is an involvement of abuse.

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Stop Negative Chain Reactions

A relationship will feel better if both of you learn to stop the adverse chain reactions while you still can. Mostly, everything you do or say in a crumbling marriage sets a negative chain reaction effect. It is like having an argument where both of you have the potential to become angry. From there, you will start blaming each other for the things you can’t control. Then when both of you cans no longer support a healthy discussion, you start attacking each other personally. That is how distance comes in. As a result, both you and your spouse become less and less happy. Soon, there will be a disconnection and breakup. See, there is a chain of reaction even from having a regular argument from a misunderstanding. From that particular scenario, the marital issue will begin to take a toll on everyone’s lives. There will be constant heated arguments in the house where children soon become affected. It will then create a barrier that will block any communication and compassion. Eventually, everyone’s overall health is at risk, and that can be the start of an emotional and mental shutdown.

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Create Positive Chain Reactions

Wanting to fix a relationship is not easy. It requires hard work and consistency. Thus, both of you should focus on creating positive chain reactions instead of negative ones. When you manage to do this, both of you can breathe a sigh of relief. It will give you both hopes that whatever the situation is, you can work things out. But it is important to note that creating positive chain reactions is not something one side should only do. Both are responsible for making each other feel better. Positive chain reactions can begin from having regular laughter. It makes the relationship more comfortable and relaxed despite the many disagreeing situations. When there is laughter, it can lead to better communication, where both of you can feel closer together. Then, both of you can begin to enjoy each other’s company because you do not take the argument seriously.

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Takeaway

There is no perfect relationship and not even an ideal family. But the only way to strengthen a family is by having a blissful and happy marriage. With that, both of you should start fixing your communication. You and your partner should learn to listen and respond kindly to each other. From there, you need to give respect. Not only because you think you have to, but because both you and your partner deserve it. Third, both of you have to chill out. If you take things seriously, you might end up not seeing a better picture of the situation. Lastly, you need to appreciate and love each other more. If you believe that your family is essential in your life, then you have to take care of that precious thing by not ruining anything that connects to it.