Monthly Archives: May 2020

Reducing Stress And Anxiety At Home

 

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The organizers of the Stress Management Conference 2019 delivered an excellent program for an exchange of insights and views by renowned scientists, which covered much of the scope of research in anxiety, depression, and stress management. The attendees, who were clearly satisfied with what they learned and experienced, especially the world-class facilities that the venue was equipped with, witnessed talks from psychiatrists, psychologists, and other healthcare professionals. The conference featured plenty of interesting academic programs, such as workshops, panel discussions, presentations, and scientific sessions. Among the most discussed topics in the event was how to reduce stress and anxiety in the home, and we will be sharing with you some of the simple tips shared by some of the psychiatrists.

Be open to each other. You know your spouse and your children more than anyone. When they act differently, you’d know something’s up, so rather than avoiding what’s obvious, ask them how they’re feeling or if something’s bothering them. Teens are moody and unpredictable but making them feel that you there for them may encourage them to confide in you.

Leave work stress at the workplace. You might have gotten used to keeping a jolly face at work, but perhaps you’ve also been letting your family have it when you get home. Don’t bring your work stress to your family and do them more harm than good. Take a deep breath before entering your front door and remember that your family is the most important thing in your life. You must protect it physically, emotionally, and mentally.

Share the chores. Who loves doing household chores, right? But they do have to be done to keep a clean and safe home. So instead of hearing the complaints and hesitations, why don’t you share the chores with all family members? Divide the chores like washing the dishes, tidying up the kitchen after meals, vacuuming, and throwing the trash. This can definitely avoid future conflicts. If everyone puts in some effort, no one will feel like they’ve been ‘abused’ by having most of the chores. Besides, it’s a great teaching moment for the whole family.

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Eat as a family. Dinnertime is usually when everyone’s around, and that makes it one of the most important family moments. It’s when dad is relaxing and watching television while waiting for the food to get cooked, and you’re in the kitchen prepping things up, and the children just finished with their homework or ballet classes. Everyone is relaxed and eager to eat.

Dinners are also a great time to check on what’s up with each of your family members. You can ask them how their day went and then maybe it can start a conversation that relieves one of your kids because finally, he was able to talk things out with you. It’s a vital time to get to know your family and what they’re going through. You can even end it with an exciting board game after, especially if it’s a weekend.